Daily Morning Yoga and Meditation Sessions. Join via Zoom live two-way interaction!
.png/:/cr=t:8.22%25,l:0%25,w:100%25,h:83.56%25/rs=w:1209,h:1612)
NEW BOOK ANNOUNCEMENT!
"SHIVA – The 5 Steps to Success and Serenity" Now PUBLISHED
This book is a transformational guide designed for corporate executives, exhausted parents, and spiritual seekers—anyone striving to find balance, energy, and clarity in today’s fast-paced world. Rooted in ancient wisdom yet deeply practical, I hope you enjoy this book! -Vaibhavi Haridas
OUR CLASSES
Weekday Mornings Hatha Yoga and Meditation
Each weekday morning join a structured practice rooted in the 5-4-3-2-1 Method, seamlessly integrating asanas, breathwork, and meditation. Designed for beginner to intermediate levels, this practice enhances flexibility, strength, and mindfulness while fostering a deeper connection to breath and movement
What to expect:
- 35 Minutes of Asanas (Physical Practice) Warm-up sequence, Asana flow including Sun Salutations – a balanced mix of beginner, intermediate, and advanced poses that progress over time and Cool-down sequence
- 10 Minutes of Pranayama & Meditation (Mindfulness) Breathwork, mudras, and affirmations are integrated progressively to enhance daily mindfulness and focus. Each week follows a specific thematic intention, allowing gradual transformation in both body and mind.
Schedule:
All classes are 45 mins duration and starting time in EST below
- Monday 5:30 am
- Tuesday 7:00 am
- Wednesday 5:30 am
- Thursday 7:00 am
- Friday 5:30 am (Odd Dates)
7:00 am (Even Dates)
Pricing:
There are typically 20+ classes each month- Weekday mornings only
Drop In $15 for one 45 minute class
Bundle Savings $75 for 10 Classes and Valid for 2 months or 8 weeks from purchase (50% Discount- Only $7.5 per class)
Sunday Morning Meditation
Whether you're a beginner or experienced, this series will guide you through powerful practices to cultivate mindfulness, reduce stress, and deepen your connection to yourself.
What to Expect:
- Guided Meditations on themes like breathwork, gratitude, self-acceptance, and emotional awareness.
- Silent Reflection to integrate your experience.
- Pranayama or Breathing exercises for daily practice
Pricing:
There are typically 4 classes each month (Sundays only)
Drop In $25 for one 60 minute class
Bundle Savings $150 for 10 Classes and Valid for 6 months
(40% Discount- Only $15 per class)
Yoga for Everyone—No Barriers, Just Support
We believe yoga should be accessible to all—if cost feels like a barrier, please reach out.
We offer sliding scale and free classes for those who need them most—no questions asked, just open hearts. 💙
Looking for a meaningful gift? Give yourself or a loved one the gift of movement, mindfulness, and peace this year! 🌿🧘
💡 Did you know? You can use your HSA/FSA for yoga classes! We’ll guide you through a simple process to make it easy.
📩 Drop us a note at info@ethnikyoga.com—we’re here to support your journey!
ABOUT US
What does Ethnik Yoga mean and what is unique about the sessions you offer?
Welcome to Ethnik Yoga—a sanctuary where ancient wisdom meets modern transformation. Rooted in the timeless principles of SHIVA—Stillness, Harmony, Inner Fire, Vibration, and Awareness—our studio offers a holistic space for self-discovery and growth. Through authentic yoga, breathwork, mantra, and meditation, we honor tradition while adapting to today’s fast-paced world. Whether you seek balance, renewal, or deeper connection, join our vibrant community and embark on a journey of success and serenity—one breath at a time.
At Ethnik Yoga, we honor the true meaning of yoga: unity of mind, body, and spirit. While Western yoga is often associated with physical exercise on the mat, our practice goes far beyond asanas. We go beyond the mat. Rooted in authentic yogic wisdom, Ethnik Yoga blends movement, breath, mantra, and meditation to create a holistic mind-body-spirit experience. Here, yoga is not just exercise—it’s a path to transformation, balance, and inner harmony.
Who is the yoga instructor for Ethnik Yoga?
Meet Vai Haridas – Founder of Ethnik Yoga
Born and raised in Mumbai, India, Vai Haridas has been a lifelong yoga practitioner, blending ancient wisdom with modern wellness. As a seasoned corporate executive with two decades in technology and digital transformation, and a mother of two teenagers, Vai intimately knows the delicate work-life balance.
A 500-hour multi-style YTT RYT-certified instructor with an additional 100-hour meditation certification, Vai brings a profound depth of knowledge to every class. She has also completed Vedanta Foundation studies, offering an authentic yoga experience rooted in age old wisdom. Beyond group sessions, she leads exclusive mid-week yoga retreats and personalized 1:1 coaching, both in-person and online.
As the founder of Arva Yoga, a non-profit dedicated to free community yoga, Vai is committed to making yoga accessible to all.
She is also the author of SHIVA – The 5 Secrets of Success and Serenity, where she introduces her proprietary 5-4-3-2-1 Method, a structured practice designed for transformation. This book is the first in her ETHNIK Wellness Series, bridging the gap between ancient wisdom and modern living.
Purchase SHIVA- The 5 secrets of success and serenity book in USA, India and 150+ countries in ebook, paperback and hardback formats
USA: https://www.amazon.com/SHIVA-Meditation-Technique-Methodology-professional/dp/B0DY2VTLFP
India and other countries: https://notionpress.com/sg/read/shiva-1410166998/(Amazon India and Flipkart)