New Meditation 10-part Sunday series announced- Starts Jan 19, 2025!
Special In-Person Workshop Announcement
.png/:/cr=t:0%25,l:3.13%25,w:93.75%25,h:100%25/rs=w:1080,h:1440,cg:true)
A Special In-Person Workshop in Doylestown PA
Join us for a unique and transformative experience as we welcome the Year of the Snake with harmony and balance. This special session is designed to rejuvenate your spirit, calm your mind, and energize your body.
What to Expect
Yoga Flow: Embrace the fluid and graceful movements inspired by the snake. Our yoga session will focus on flexibility, strength, and inner peace.
Breath Work: Discover the power of your breath. Engage in exercises that will enhance your respiratory function and bring clarity to your mind.
Meditation: Connect with your inner self through guided meditation. This practice will help you find balance and tranquility, setting the tone for a prosperous new year.
Bring: A yoga mat, water bottle, and an open heart.
Note: All skill levels are welcome. No prior experience in yoga or meditation is required.
Why Join?
Cultural Celebration: Honor the Year of the Snake with practices that align with its symbolism of transformation and wisdom.
Holistic Well-being: Enhance your physical, mental, and emotional health in a supportive environment.
Community Connection: Meet like-minded individuals and share in a unique cultural and spiritual experience.
Spaces are limited, so register today!
Let the wisdom and energy of the snake guide you as you embark on this journey of self-discovery and renewal.
#Yoga#Breathwork#Meditation #Mindfulness #InnerPeace
New Meditation Classes Announced
Sunday Morning Meditation Series: Journey to Inner Peace
Start your Sundays with clarity, calm, and self-awareness in our transformative 10-Part Meditation Series. Whether you're a beginner or experienced, this series will guide you through powerful practices to cultivate mindfulness, reduce stress, and deepen your connection to yourself.
What to Expect:
- Guided Meditations on themes like breathwork, gratitude, self-acceptance, and emotional awareness.
- Silent Reflection to integrate your experience.
- Journaling & Group Sharing for insights and connection.
Themes Include:
- The Power of Breath
- Letting Go of Stress
- Loving-Kindness
- Building Focus & Concentration
- Deepening Intuition, and more.
Join us every Sunday for 1 hour of guided meditation and transformative growth. Perfect for all levels! Series begins on Sunday, Jan 19, 2025
Reserve Your Spot Today!
$150 for entire series ($15 per class for all 10 weeks)
$25 per session
Reordings are provided upon request for missed classes.
#Meditation #Mindfulness #InnerPeace #SelfCare #PersonalGrowth
Practice daily from the comfort of your own home in 2025!
Weekday Morning Hatha Yoga and Meditation
Whether you're a beginner or an experienced yogi, we are dedicated to guiding you through a transformative yoga experience.
Pricing
20+ classes each month- Weekday mornings
$50 (Entire month- 4 week)
$25 ( Prorated when signing up mid-month)
Schedule
All classes are 45 mins duration and starting time in EST below
- Monday 5:30 am
- Tuesday 7:00 am
- Wednesday 5:30 am
- Thursday 7:00 am
- Friday 5:30 am (Odd Date) or 7:00 am (Even Date)
Ask about prorated monthly pricing, drop-in classes and free trial classes.
Give yourself or your loved strong start of 2025 with gift of physical health and mental peace!
Want to use your HSA/FSA amount for yoga classes? We can guide you through a simple process! Drop us a note at info@ethnikyoga.com
About Ethnik Yoga Studio
What does Ethnik Yoga mean?
Welcome to Ethnik Yoga —a sanctuary where cultural heritage meets holistic wellness. Our studio offers an inclusive space inspired by the ancient roots of yoga, blending authentic practices and diverse global influences. Here, you’ll find a community dedicated to growth, mindfulness, and connection, with classes, workshops, and wellness programs that honor tradition while embracing modern needs. Join us to explore a journey of balance, renewal, and cultural unity.
What makes Ethnik Yoga unique?
At Ethnik Yoga, we honor the true meaning of yoga: unity of mind, body, and spirit. While Western yoga is often associated with physical exercise on the mat, our practice goes far beyond asanas. What makes Ethnik Yoga unique is its deep foundation in authentic yoga philosophy—creating a holistic experience that transcends the mat.
Who is the yoga instructor for Ethnik Yoga?
All classes are led by Ethnik Yoga’s founder, Vai Haridas. Originally from Mumbai, India, Vai has been a lifelong yoga enthusiast and now shares her passion with the local community and yoga enthusiasts from across the world. Vai brings a unique blend of asanas and meditation to each session, offering a powerful combination of mental clarity and physical wellness. In addition to her 500-hour multi-style YTT RYT certification and 100-hour meditation certification, Vai has completed Vedanta Foundation and offers authentic yoga with Sanskrit names for asanas, mudras and pranayama. Vai is also a former competitive Rope Mallakhamb athlete, a form of yoga involving aerial asanas performed 20 feet in the air—a skill she now shares in her innovative Aerial Yoga classes.Alongside group classes, Vai offers exclusive mid-week yoga retreats and personalized 1:1 sessions, both in-person at her Pipersville studio and online. As the founder of Arva Yoga, a non-profit offering free community classes, Vai remains deeply committed to making yoga accessible to all.
What is a typical Ethnik Yoga Class like?
Each class is 45 mins in duration and focused on beginner/intermediate level asanas, mudras/hand gestures, and pranayama/meditation and mindfulness.
Each class will include:
35 minutes of Asanas/ Physical Exercises on the mat:
(5 mins) Warm-up sequence
(25 mins) Asanas- A balanced mix of beginner, intermediate, and advanced poses that progress over the months.
(5 mins)Cool-down sequence
10 mins of Pranayama/ Breathwork and Meditation:
Pranayama and Meditation are progressively integrated with Mudras and Affirmation to foster daily mindfulness and thematic focus.
Each week, we’ll follow a specific theme to allow gradual progression in flexibility, strength, and focus. The sessions are suitable for all level of yogis.